Woke early and did a little yard work before getting the message from Matty F on where he was positioned for the Gold Coast Marathon. he was up to watch his girl KILL the marathon in 3hours 18 and it was hot as!!! So dragon and I went on a road trip which took up most of the morning.
New I had to do this bloody 20RM squat from 2 days ago which I have not done yet. I know Swifty was going to hit it up at his gym this afternoon and as you know Jess is away so I put the call out.shout out via facebook for some SQUAT buddies. I think Jo Maas was semi keen but you know the 2 hour drive from Toowomba would hardly be worth a set of 20. Or would it??
Jiggy and Rich Seymour answered the call and the squat-a-thon was a go ahead. Jiggy punched out his first back squats since surgey and got 20 @100kg, Rich had NO idea what a 20RM would be and wanted to go 100kg but Jiggy talked him into 90 (just so Jiggy would win I feel) My sets felt heavy in warm up and I got to 150kg. I did one rep and thought yep lets go.
Felt heavy at 5
Felt good at 10 and was yep I'm going to make this
15n was like shit....... well I can't give up now
18 reps and I was only 2 to get and not sure if I can even get them but I am not going to put down this bar
20... GOT IT
20RM back squat 150kg (down 10kg from last time but then again last time I had some training under the belt)
finished with 3 sets of AMRAP GHR
DONE
No comments:
Post a Comment