Friday, 1 June 2012

Friday June 1st, 2012

AM
2-3km run

12min AMRAP
7 pull ups (strict)
14 alt. pistols
21 GHD sit ups

Ghr
Superset
Reverse hyper

PM
3km row

Front squats 5's on min
Hang power snatch on min 2's
Hang snatch on min 2's

Metcon
Went well. Not sure time

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3 comments:

  1. gchayes831 June 2012 at 05:47

    Rob,

    Pretty cool stuff putting the blogs on the site, like it man!!!

    ReplyDelete
  2. CrossFit Norwest Castle Hill3 June 2012 at 01:48

    Love your work

    ReplyDelete
  3. Scotty3 June 2012 at 19:00

    Nice Rob, do you have any problems with the volume of work you are doing? Do you get sore at all??

    Where has the food gone from the blog mate?

    ReplyDelete

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