Saturday May 25,2012

*3km run

*
Power clean and chest to bar pull ups
10 @70kg 20 c2b
8@80kg 16 c2b
6@90kg 12 c2b
4@100kg 8 c2b
2@110kg 4 c2b

*
500 row
3 rounds
20 ring dips
50 double unders
500 row

*7km run