Friday 15th Mar 2013 (3rm bench)

3rm Bench press- 140kg

10 @ bar
10@60
8@ 80
5@100
3@120
1@130
1@140
1@150
3@155 FAIL
3@150 FAIL
3@140 success

Complete 5 rounds:
1 Muscle Clean then 1 Push Press...2 Muscle Cleans then 2 Push Presses...3 Muscle Cleans then 3 Push Presses and so on until you can not complete the progression. Once you fail, rest 3-4 minutes, decide if you went too heavy or too light, adjust the weight if need be and try to beat your previous rounds.
*Each muscle clean must start on the ground.

75kg 4 complete
75kg 4 complete
75kg 4 complete
80kg 4+3
80kg 4 complete

Bencj was pretty bad today. Clearly fatigues after yesterdays push up effort. Back still a little jakced from deads so wasn't thrilled for todays at all but still gave 100%. Bench maybe my eyes were bigger than my belly CLEARLY

The push press ladder actually hurt my legs more than my arms. Breathing was fine but felt winded after each set. Good training week