Alphafit equipment specialists www.alphafit.com.au
WOD gear athlete apparel Australia
RockTape
Blue Dinosaur Paleo Bars
ASN Mermaid Beach
AM
Deload week
Back squat 4 sets f 5 @140
Press 4 sets of 5 @70kg
Pull ups 4 sets of 5 +10kg
Bench 4 sets of 5 @ 120kg
PM
mobility at Cougars
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