AM
Re did 13.1 burpees snatch total 178 reps. 28 reps @ 75kg snatch
PM
5 Rounds For Time
10 Strict Pull up
15 Kettlebell Swing 32kg
3 Burpee Broad Jump
*Jump a minimum distance of your body height on each burpee broad jump.
Time was 9min 22.
This workout felt really good. The limiting factor was the strict pull ups. Started in 5's for first round then quickly went down to 2-3's and even some singles. Kept swings as russian and only taxed the grip at the end. Not enough to break and the broad jumps were all much greater than body length and tried for max distance each jump
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