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RockTape
Blue Dinosaur Paleo Bars
ASN Mermaid Beach
AM
I am pathetic at this movement so decided to do a lot of warm up sets and even a few work sets till failure and made sure I went TO failure.
A)2rm overhead squat
79kg
Failed 81kg 3 times so I knew it was a true 2rm for my ability. Really weak overhead so I can see my core is really letting me down. Also the right shoulder and elbow are REALLY weak. Not sure if it is coz of the 1000 surgeries I've had and poor rehab.
B)max reps @80% of A
63kg for only 5 reps.
Really hammered from the previous fails and max efforts.
C) 5 rounds
1 strict press
1 strict pull up
1 press
3 pull ups
1 press
5 pull ups
=11.50
@93kg
PM
Tabata prowler @ 150kg about 90m
Airdyne wattage test @450. Every drop = 5 burpees in place for 5mins
131cals and 10 burpees
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