Redbull Strength

Saturday, 2 March 2013

Tuesday 26th Feb 2013

Alphafit equipment specialists www.alphafit.com.au
WOD gear athlete apparel Australia
RockTape
Blue Dinosaur Paleo Bars
ASN Mermaid Beach

AM

30min airdyne on/off

easy pace with on efforts above 400watts, off efforts just arms
Posted by Redbull at 22:58
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Labels: air, airdyne gold coast, Australias strongest mam, Boot camps in castle hill, Crossfit castle hill

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  • ▼  2013 (68)
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      • Friday 15th Mar 2013 (3rm bench)
      • Thursday 14th Mar 2013 (1rm front squat)
      • Wednesday 13th Mar 2013 (Rest day)
      • Tuesday 12th Mar 2013 (5rm deadlift)
      • Monday 11th Mar 2013 (General conditioing)
      • Sunday 10th Mar 2013 (active rest)
      • Saturday 9th Mar 2013 (13.2)
      • Friday 8th Mar 2013 (CFFB total)
      • Thursday 7th Mar 2013 (sprint/tabata)
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      • Tuesday 5th Mar 2013
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