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AM
Had a programming crisis again and wasn't sure what I should do. Feeling down and weak and knew Drew was coming over for some lactic acid testing
Lactic acid testing on rower
3min on, 1min off incremental wattage
100,150,200,250,300,350 watts failed at. 400watts max HR 183 and 18.7 mmol
PM
A) 1 rm for 1 power snatch + 3 overhead squats
Max weight 78kg failed it for two sets but got the 3rd. Pretty unbalanced but happy in the end.
B) 6 rounds for time
50m farmers carry @ 81kg per hand
100m sprint in 2 by 50m shuttles
11.05
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