Redbull Strength

Thursday, 14 March 2013

Friday 8th Mar 2013 (CFFB total)

3 attempts at the following lifts.

Power clean
124
132
136kg

Squat
190
200
209

Bench
150
155
159

Deadlift
260
280
281kg
Posted by Redbull at 20:54
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Labels: Back squat, bench press, deadlift, gold coast, online rograming, power clean, strength and conditioning, strongman

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Blog Archive

  • ▼  2013 (68)
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      • Friday 15th Mar 2013 (3rm bench)
      • Thursday 14th Mar 2013 (1rm front squat)
      • Wednesday 13th Mar 2013 (Rest day)
      • Tuesday 12th Mar 2013 (5rm deadlift)
      • Monday 11th Mar 2013 (General conditioing)
      • Sunday 10th Mar 2013 (active rest)
      • Saturday 9th Mar 2013 (13.2)
      • Friday 8th Mar 2013 (CFFB total)
      • Thursday 7th Mar 2013 (sprint/tabata)
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