Alphafit equipment specialists www.alphafit.com.au
WOD gear athlete apparel Australia
RockTape
Blue Dinosaur Paleo Bars
ASN Mermaid Beach
Rob Orlando Strongman CrossFit Challenge.
AM
gentle mobility
PM
Competition
Event 1.
Farmers carry 20m
pull ups 10, 8, 6, 4, 2
3mins 12
Event 2.
AMRAP 3min stone shoulder squats @ 70kg
39 rep
Event 3.
90sec yoke @ 180kg
60sec burpees (18)
90sec yoke @ 180kg
Came first in all workouts.
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