Alphafit equipment specialists www.alphafit.com.au
WOD gear athlete apparel Australia
RockTape
Blue Dinosaur Paleo Bars
ASN Mermaid Beach
AM
All sets @ 70%
REST week but light weight to stay active
Squat 4 sets of 5 @ 140kg
Press 4 sets of 5 @ 70kg
Deadlift 4 sets of 5 @ 200kg
PM
active mobility
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