TRAINING
Deadlift 5 RM- 260kg
10 @ 60kg
8 @ 100kg
5 @ 140kg
5 @ 160kg
3 @ 200kg
1 @ 220kg
1 @ 240kg
5 @ 254kg
5 @ 260kg
Complete 5 rounds for time:
10 One Arm DB Power Snatches (5RT/5LT) 45kg
50m Sprint
4min 22
NOTES:
Today deadlifts were on. Last week pulled a single at 250kg before my attempt at work sets @ 255kg for 3. Canned the session. Today felt good. May have had 265in the tank but saved it and preserved injury. Walked away uninjured.
Metcon was great. Have done 3.18??? fr 4 rounds before with a shorter run so was really happy with this. Lactate got heavy in the legs but the push was fine. All unbroken
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