Thursday 14th Mar 2013 (1rm front squat)

Front Squat 1 RM- 202kg
1  @ 95%
2x1 @ 90%

10@ 30
10@ 60
5@100
2@140
1@160
1@170
1@180
1@190
1@192.5
1@202

1@191kg

2 sest of 1 @ 181kg

Complete for Time

150 Push Ups

*Everytime you stop and rest with your chest on the ground this constitutes a penalty. If a penalty is counted, you must immediately sprint 40m. Once the penalty is completed continue with the push ups.

 8min 59

NOTES:

Decided to go really tough on the squat. Was performed with front rack harness which is slightly cheating but it saved my wrists. Was by far a PR and was really happy!!!!

The metcon was terrible. Once again need to work on body weight conditioning. Once I blew out in the push ups it was almost game over. Got about 40 odd at the start and it was 10's from there after. Did more 40m sprints than I really should have needed to do.