Alphafit equipment specialists www.alphafit.com.au
WOD gear athlete apparel Australia
RockTape
Blue Dinosaur Paleo Bars
ASN Mermaid Beach
AM
Back squat
5@ 195kg
5 @ 197kg
3 @ 207kg
3@ 210kg
Strict Press
5 @ 93
5@93kg
3@ 97kg
3@97kg
PM
Bench
5@145kg
5@145kg
3@160kg
3@160kg
Weighted pull ups
5@25kg
5@25kg
3@30kg
3@30kg
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