www.crossfitnorwest.com
www.rawstrengthandconditioning.com
Pre prepared for today with plenty of magnesium from last night. Had a feeling today would be terrible. It was.
100m prowler sprints are not my favourite. On fact I can say they are up there with some of the worst. Left me tired and lethargic all day.
In the arvo worked up to a heavy OHS which is pissy for everyone else but ok for me and followed it up with a metcon dual against Jess. Pipped her by only 5 sec and she had a sore arm do I know who'd win if all were fit.
Had a great dinner by Jess and all prepped for lifting in the AM
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