Big day today but didn't start till late when BJ came over
6min of 100m sprint on 30sec
3min rest
4min of 100m sprint on 30sec
2min rest
2min of 100m sprint on 30sec
3 high hang squat clean from blocks up to 90kg
Starting at 70cm 3 box jumps each height moving up by 10cm to 110cm
Back squat 3's 145kg
Snatch pulls and balance superset
Long metcon took me 9mins for 95% of session then 6mins for 30 hspu
Intervals with sled, log and burpee box was shit. Legs dead!!
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