Overhead squat 80% for 5's 63kg
Clean pulls 80% for 5's 96kg
Strict press 80% for 5's 74kg
Technique stuff
Hang clean 3's 65kg
Power jerk 3's 55kg
Snatch from blocks 3's 50kg
Conditioning and skill
Emom 10
Muscle up, box jump, double unders
Conditioning prowler burpee box and sandbag run triplet
Very tough
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