Last I get to spend with BJ so I had to can the excision to Brisbane with Matt Swift and BJ and I lifted some weights.
AM got out a little hang squat clean jerk session topping out at 90 and then a quick 20 reps at 110kg back squat.
PM trained with the girls and did some gymnastics on the minute with pull ups hspus and pistols. Followed by running intervals of 2,4 and 800m finishing with a flat stick airdyne effort. Yuk
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