Woke up early and it was freezing. Everyone was complaining about the ice on the dash and frozen water in the hose on Facebook. I was spewing that the thermometer got to 8 degrees. Is that the first night under 10 up here?
AM session was short sharp and nasty. Little deadlift thruster metcon
21,15,9 deads at 100 thruster at 42.5kg. Tasty. Smashed out 4.01/4.02 couldn't tell. Was delirious at the time but I caught BJ's score of 5.44. Sim smashed out 5.57.......impressive. We chucked on some weight and went for a prowler WOD. Pretty much rotating 1:3 work rest for 5 mins to cover as much distance as possible. Yuk! We hit 440m but was so short and fast you couldn't think about it.
PM session was technique for me. Have not lifted weights in so long that 90kg destroyed my. Just did 5 sets of 1 hang squat clean and 2 split jerks at 92.5kg for sets across.
See what tomorrow brings.
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