Jess still away but the bed situation has not changed. I am still squished onto the side of the bed, sleeping half on the wooden frame as Dragon the loooooooooooong dog likes his space just as much as Mum.
Dragon and I got up early to clear the yard of birds (he hates them) Clipped a few bushes and prepped the yard for cleaning. Did my morning chores and headed to Sim's for a road trip to meet Brendan (BJ) at CrossFit Redlands with Ben.
Warmed up and got stuck into Angie. wasn't allowed to do butterfly pull ups though and set the push ups on 2 16kg bells and placed a centre bell to touch the chest to. Feet were raised
Time was 15.37 TOUGH after yesterday and just in general
Raced Brendan back to the coast and started session 2 for the day. Was good to have a fullish type of house at RAW. Brendan, Sim, Case, Karen, Jig, Clayto and myself. The only one missing was Jess :(
Today the others did log presses and sled drags. I had 800m row and 1600m run for time in one WOD
Decided to go hard out on the 800 and just see how I would far on the hilly run. Didn't fair to well I can tell you. My bloody 1600m run split was about 8mins but my 800m row was 2min30. I was happy with that. Average 1.34 per 500m.
total time 10.30
eat up and train tomorrow :)
man, I wish I were able to be out there and train with you guys!! Maybe, some day.
ReplyDelete