AM was 3 by 1km rows with 2min rest. Each 500m had to be an increase in speed so tried to keep averages st 1.55m/500 and decrease by 5 sec each 250m. Last one being 1.40m/500 each km was done at 3.40. See photo.
Then with a warm up for part 2 built up in snatching and at 51kg every minute for 10mins 1 high hang snatch, 1 low hang snatch, 1 full snatch.
See what the PM brings.
Snatches and overhead squat 54 and 58
Power clean power jerk 76,82
Hspus and toes to bar. 5's, 10's
Push press 75,80
Yokes stone burpee box jumps
2.34,2.04,2.06
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