Today was a special day. I got my airdynes and 4 others at RAW got to share the excitement. Jiggy, BJ, Sim and Case got to witness the awsomeness with me!!
Stones to shoulder for Max reps couples with 400m max effort airdyne sprints. Yeah it was tasty.
Stones at 80kg 10.9.9.9.11
Airdyne 40,34,37,37,41
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