+/- 3 secs. Fastest 137, slowest 1.39
Snatch 72kg
2 on min for 10mins 54kg
Floor press heavy 5-110kg
Floor press 3 sets 8 reps 85kg
Muscle up PRACTISE 40 reps
Strict pull ups changing grips
Handstand and pistol volume
10min max reps intervals pushups, prowler, rower etc
Farmers carry metcon with cleans jerks with KB's double unders and wall ball
Big day
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