Monday 30th July 2012

* 5rm back squat
151kg
160kg
170kg

* 1rm press
89kg
93.5kg
96kg (fx2)

5 rounds for time
1 strict press 84kg
1 strict pull up
1 strict press 84kg
3 strict pull up
1 strict press. 84kg
5 strict pull ups

11.56

* heavy high hang snatch
70kg

*EMOM 10mins
260kg yoke for 13m

* 21,15,9
Wall ball
Ring dips
Swings 32kg
Double unders x2
400m run