Had the worst night sleep EVER. Was awake from 130am till 4am. Was no point tossing and turning in bed so I got up and worked on the computer. Had a plate of nuts, and come calming tea. Now I feel like crap.
Training this AM will be fastest and I'll see how it plays out
930AM: EST, single modality AnLP 1-2 training
5 Sets:
10 burpees, AFAP
Run 35sec @ 95%
Rest 5:30
+
rest 15min (accumulate 35m handstand walking)
+
5 Sets:
Run 45sec @ 90%
Rest 5:30
http://connect.garmin.com/activity/174487421
http://connect.garmin.com/activity/174487443
2PM- Lunch
salad, bacon, lettuce, avacardo, chicken
430PM: Canned the PM scheduled session and just did some olympic lifting and handstand work
Just worked at perceived rehab %'s and took it easy
Snatch 3 @42.5 by 3, 3 @ 47.5 by 3
Power clean and power jerk 3@55kg by 3, 3 @ 59kg by 3
snatch pull 3 @ 59kg by 3
Handstand push up for perfect reps on the minute for 10mins
8pm Dinner
Broccoli, cauliflower, chicken
macadamias and berries
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