Saturday May 5, 2012 (rest-kind of)

Today was a rest day and it started early with a 6am wedding for our lovely neighbours the Andrews'. It was a great morning and breakfast reception that was a paleo banquet. It was amazing. I had ever intention of doing some training or mobility early and then again in the evening but to tell you the truth I was in a food coma until 1230pm despite about 4 million coffees.

There is no point writing my food from this morning but it was about 4 sausages, 8-10 rashes of bacon, 2-3 eggs maybe 4-6 I guess and nearly 6 coffees.

Training


General monostructural warm up with 500m row, 3 sets of 20 double unders and freestanding handstand hold, roll out and general mobility 


specific mobility on ankles with flossing and mobs, hip extension at end range as distraction in flexion, thoracic extension, shoulder dislocators and internal rotation


Burgener warm up times 3 with dowel, times 2 with empty bar


Snatch 2 by 8 @ 42.5kg


Snatch balance 2 by 6 @ 42.5kg


Snatch pulls 3 by 3 @77kg


static stretch to finish

Take a look at last nights snatch and jerk work