Monday May 21, 2012 (run+hspu)

*30min run

*5 Hspu on min
-15mins

*heavy ohs 5's to 60kg

* heavy snatch to 67.5kg

*Prowler suicides by 5 at 80kg

Max effort prowler 1min by 2

* muscle up/du ladder
-4min

* hspu practise