Wednesday May 16, 2012 ( Rope +squat/T2B/snatch DL

* 3 rounds for Time
5 rope climb
25 back squat 85kg
-10.40

Finisher
*100 T2B
Each break 30m prowler 80kg

PM

*800m row
3 rounds
15 KBS 24kg
50double unders
800m row
-9.25

Capacity powerlifting 3's
5 sets of 3 reps Snatch grip deadlift
140,145,150,155,160kg