Sunday May 20, 2012 (Fartlek run, pause OHS)

*10min warm up run

*interval runs 3mins a lap. 5 laps
150m fast, 150m slow repeat twice for lap

*3 pause OHS on 90sec for 15mins
Finished 37.5kg

*3 thrusters on minute 15min
Start 52 end 60 kg

21,15,9
Kbs 32kg
50m bear crawl
-6.52