Saturday, 12 May 2012

Sunday May 13, 2012 (Rest Day-Endurance capacity 20)

*Warm up-dynamic
300m run
Then 3rds of 10m
High knees, butt kicks, side to side, karaoke, karaoke hip lift, power skip, power skip with kick
200m run

*Endurance Capacity
20m time frame
5km run (just over) 22.29
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