Friday May 18, 2012 (run burpee/ pp swing

Away with Jess and Norwest team for the regionals. Brought some stuff to train with though

500m run
50 burpees
500m run
30 burpees
500m run
10 burpees
-10.28

1min 10 Push press 52kg
1min 15 KBS 32kg
For 20mins

*3 squat snatch in the minute for 5mins
-40
-45
-47.5
*1 snatch on the 30sec for 5mins
52kg

* 5 rounds for time
10 power clean 60kg
15 wall ball
=6.57

*practise
4 pistols on min for 10mins