Saturday May 19,2012 (double unders and shit with bar muscle ups)

*3 rounds for time
50 du's
40 sit ups
30 med ball cleans
20 pull ups
10hspu
17.56

*3 bar muscle up on min 10min

*3 heavy snatch balance
-failed and stopped portion of that session at. 60kg started at bar and worked to 60 in about 10sets

*1 squat clean and 5 front squats
52,57,60,65,72,77,80 did 80 for

*10 sets 1:1 recovery
1 medball squat throw for distance
1 burpee
Sprint to ball
1 overhead toss
2 burpees
Sprint to ball

* 50 burpees
-1.52