Tuesday May 15, 2012 (Overhead squat + HSPU/Overhead carry)

*Warm up Burgener
3 rounds of 3 of each exercise
snatch high pull. muscle snatch, snatch land, overhead squat, pressing snatch balance, heaving snatch balance, snatch balance

*WOD
Overhead Squat 1,1,1,1,1,1,1
Worked on technique a bit today as this is a huge sticking point for me.
70, 70, 75, 75, 80, 80, 85kg

*Finisher
50 HSPU every break 1 leg less rope climb and 1 prowler interval 10, 20, 30m suicide
-14.08
16, 13, 11, 10 HSPU break up

PM session

*Strongman capacity
3 rounds each for time with 3min rest
400m overhead plate carry 20kg
each break 5 ground to overhead with plate
-4.13 (3 drops)
-4.03 (3 drops)
-3.40 (5 drops but faster)