So today was a rest day as it is day 4 in my little cycle. Have a break from proper training structure as time does not really permit at the moment with prep for the Norwest team and helping Jess out with her individual endeavors.
Felt good today and wasn't really in the mood for a complete rest so smashed out an active type rest day. I have 4 capacity type pieces that I have to hit each cycle and today it was ENDURANCE.
Session done in the am between 6am 7am classes and the 930am class.
5 by 600m sprints on the 3min. When I say sprint the goal wasn't sprint SPRINT. It was like a tempo type pace trying to hit each effort the same as the last and not moving +/- 3 seconds from the first effort
Efforts
1-2.18
2-2.21
3-2.21
4-2.21
5-2.18
Pretty solid, felt good, so had roughly 40sec between rounds.
Finished off with handstand walking practise back at the gym but was freaking freezing so didn't do much.
Now we just had our team check into the games at Wollongong and cooking up a feed with Jess and Rich!
No comments:
Post a Comment