Friday May 25,2012

*5km row

* 10 rounds
50 double unders
5 wall climbs

* snatch balance for PRACTISE

* snatch doubles 21 sets

* front squat triples 12 sets then 1,2,3,4,5,1,2,3,4,5 reps at 100kg

* EMOM 20min
5 chest to bar
5 box jumps