Sunday-The day of rest. After a few weeks of really trying to put training together I have finally succumbed to not being able to do what I want to do in the short term. My priorities have been for the last 6 weeks on helping my partner Jess do the best she can at the Regionals in a few weeks. We both travel to Sydney on Tuesday but stopping in Yamba tomorrow night to visit Dad.
Todays training was not what was programmed and I feel bad for not being able to dedicate the time needed to training right now. Jess and I went to Brisbane today and by the time we made it back I had time for a short workout. I did the regional work out 3 with the dumbells.
Warm up
- Skin the cat x 10.
- Bridge walk walks (as far as you can) x 10
Bridge with elevated feet on box (the higher the feet the easier it
will be – scale as needed) 20 sec hold x 3 (focus on opening up shoulders as far as possible and locking out
elbows)
Barbell warm up
Hang muscle snatch 5 x 5 @ 30kg
Hang muscle clean 5 x 5 @ 30kg
Push press 1/split jerk 1 3 x 3 @ 50kg
WOD
4 rounds for time
10DB snatch 45kg (5 each arm)
60m run
3.19
Back to diet logging tomorrow
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