Supported by:
Alphafit equipment specialists www.alphafit.com.au
WOD gear athlete apparel Australia
RockTape
Blue Dinosaur Paleo Bars
ASN Mermaid Beach
AM
Back squat 4 sets of 5 @176kg
Strict press 4 sets of 5 @ 88kg
PM
bench 4 sets of 5 @ 132kg
Pull ups 4 sets of @ 25kg
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