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Alphafit equipment specialists www.alphafit.com.au
WOD gear athlete apparel Australia
RockTape
Blue Dinosaur Paleo Bars
ASN Mermaid Beach
AM
After a chat with Miles about me not pushing hard enough in the squat and me just sticking to %'s I decided to lift my game.
Back squat 2 sets of 5 + 2 sets of 3
5 @ 190kg
5@ 194.6kg
3@ 204.6kg
3@ 206.9kg
PM
Strict press
5@ 91kg
5@ 94kg
5@ 94kg
3@ 97kg
3@ 97kg
Bent row
5 by max reps @ 50kg DB
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