Supported by:
Alphafit equipment specialists www.alphafit.com.au
WOD gear athlete apparel Australia
RockTape
Blue Dinosaur Paleo Bars
ASN Mermaid Beach
AM
Deadlift 4 sets of 5 @80% 240kg
Push Press 4 sets of 5 @80% 98kg
PM
Bench press 4 sets of 5 @80% 132kg
Weighted Chins 4 sets of 5 @ 25kg
No comments:
Post a Comment