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Felt terrible from the start of today. Headache, lethargic, maybe deadlift hangover??
AM
3 sets with 7min break of
90sec intervals
30sec max airdyne
30sec viper press @ 60kg
30sec double unders
Doubles were hard. Jess went unbroken. I struggled.
PM
10, 8, 6, 4, 2
Viper press @ 70kg
prowler @ 80kg for 25m
time was 7.25
pretty hard. went unbroken. done and looking forward to sleep
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