Supported by:
Alphafit equipment specialists www.alphafit.com.au
WOD gear athlete apparel Australia
RockTape
Blue Dinosaur Paleo Bars
ASN Mermaid Beach
Strength day
AM
Deadlift 3 sets of 7 @ 75% (225kg)
deadlift tonnage = 4725kg
Push press with small log 3 sets of 7 @ 75% (90kg)
Push press tonnage = 1890kg
PM
Lifted at Cougars with Miles
Bench press 3 by 7 @ 755 (123.5kg)
bench tonnage = 2593kg
Pull ups 3 by 7 @ 20kg
No comments:
Post a Comment