Supported by:
Alphafit equipment specialists www.alphafit.com.au
WOD gear athlete apparel Australia
RockTape
Blue Dinosaur Paleo Bars
ASN Mermaid Beach
AM
A)back squat
4 by 5 @80% 176kg
Tonnage 3520kg
B) strict press
4 by 5 @80% 88kg
Tonnage 1760kg
PM
A) bench press
4 by 5@80% 132kg
Tonnage 2640kg
B) strict pull ups
4 by 5 @+25kg
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