Alphafit equipment specialists www.alphafit.com.au
WOD gear athlete apparel Australia
RockTape
Blue Dinosaur Paleo Bars
ASN Mermaid Beach
AM
3 rounds for time
10 KB snatch each arm (32kg))
20 hand release push ups
20 cal airdyne
5 over box jumps @ 24"
- 7min 40
PM
Stone session
warmed up with a few reps all the way to 147kg
then for time
2 reps of each stone @ 1.45
time 2min 30
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