Wednesday 20th Feb 2013

Supported by:
Alphafit equipment specialists www.alphafit.com.au
WOD gear athlete apparel Australia
RockTape
Blue Dinosaur Paleo Bars
ASN Mermaid Beach

AM

Push press

5@ 101kg (got 4 reps failed half way on the 5th
5@ 101kg same as above.

3@ 106kg (got 2 clean and couldn't lock out the 3rd)
3@ 106 as above but got a better lock out. Good rep

Bench press

5@140kg (spot on last rep)
5@ 140kg (spot on last 2 reps)
3@ 147kf (only got one by myself, spot on two)
3@ 147kg as above but maybe even more of a spot.

PM

Deadlift