Supported by:
Alphafit equipment specialists www.alphafit.com.au
WOD gear athlete apparel Australia
RockTape
Blue Dinosaur Paleo Bars
ASN Mermaid Beach
AM
90m zercher
300 row
60m zercher
400 row
30m zercher
* zercher @180kg
PM
3 sets of 5 stone @123kg over 1.7m
Then
1 set max 90sec 8 reps
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