Supported by:
Alphafit equipment specialists www.alphafit.com.au
WOD gear athlete apparel Australia
RockTape
Blue Dinosaur Paleo Bars
ASN Mermaid Beach
AM
Back squat 4 sets of 5 @ 80% (176kg)
tonnage 3520
Good mornings 5 sets of 5 @ 60kg
PM
strict press 4 sets of 5 @ 80% (88kg)
tonnage 1760
single arm rows 4 sets of 12 each arm @ 50kg
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