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WOD gear athlete apparel Australia
RockTape
Blue Dinosaur Paleo Bars
ASN Mermaid Beach
AM
PROWLER efforts 12 by 100m efforts @60kg
Terrible session, intervals between 40sec and 1min for most however 2 blow outs @1min 40 and 1min 18
Rest started as 2-3mins and ended up at 6-7mins and heart rate in the 170's
PM
FARMERS CARRY tech
20m course with turns and Holds up to 112kg a hand. Did an extra one @ 142kg per hand.
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