Supported by:
Alphafit equipment specialists www.alphafit.com.au
WOD gear athlete apparel Australia
RockTape
Blue Dinosaur Paleo Bars
ASN Mermaid Beach
AM
10 by 100m prowler sprint with 3mins rest
first 4 @ 80kg next 6 @ 60kg
buckled over, felt like spewing, terrible
PM
tire flip technique practise
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