Monday 4th Feb 2013

Supported by:
Alphafit equipment specialists www.alphafit.com.au
WOD gear athlete apparel Australia
RockTape
Blue Dinosaur Paleo Bars
ASN Mermaid Beach

A) back squat
3 sets @75% for 7 reps (162kg)
Squat tonnage = 3402kg

B) strict press
3 sets @ 75% for 7 reps (78kg)
press tonnage = 1638